At Vienna Dental Care, we understand the profound connection between oral health and overall well-being. Our integrative approach to dentistry emphasizes holistic healthcare, ensuring that we consider every aspect of your health in our treatments.
What is Integrative Dentistry?
Integrative dentistry is a holistic approach that recognizes the deep connection between oral health and overall well-being. It combines conventional dental practices with complementary therapies, focusing on the least invasive and least toxic treatments to promote optimal health. By considering physical, emotional, and psychological aspects, integrative dentistry aims to provide comprehensive care that goes beyond just treating dental issues.
Meet Dr. Shahram Sabet
Dr. Sabet graduated in 1996 and has completed two years of post-graduate training in advanced general dentistry, implantology, and oral reconstruction. With years of experience working with both adults and children, Dr. Sabet has been practicing in Virginia since 2001.
Providing personalized, patient-centered treatment tailored to meet your unique needs.
Dr. Sabet's Lifestyle-Based Approach
Dr. Sabet is not only dedicated to providing oral/ dental care but is also a strong advocate for comprehensive lifestyle changes that contribute to overall well-being. Embracing the principles defined by the American College of Lifestyle Medicine and insights from Andrew Huberman.
Dr. Sabet promotes the following six pillars of lifestyle medicine:
1
Whole-food, Plant-predominant Eating Pattern:
Emphasizing a diet rich in whole, plant-based foods to fuel the body and support optimal health.
3
Restorative Sleep:
Highlighting the importance of quality sleep for physical and mental rejuvenation.
5
Avoidance of Risky Substances:
Promoting the avoidance of harmful substances such as alcohol and tobacco.
2
Physical Activity and Exercise:
Encouraging regular physical activity to maintain a healthy body and mind.
4
Stress Management:
Advocating for effective strategies to manage stress and enhance emotional resilience.
6
Positive Social Connections:
Fostering healthy relationships with oneself and others to create a supportive and connected community.
In addition to these core principles, Dr. Sabet emphasizes the importance of two additional factors:
Oral/Dental Health:
Understanding that good dental health is a crucial part of overall well-being.
Everyday Natural Light/Dark Balance:
Recognizing the significance of natural light exposure and maintaining a balanced light/dark cycle for optimal health.